Tensegrity Flow

Yoga Teacher Training


 The Tensegrity Flow Yoga teacher training program is for anyone interested in learning ancient yoga technique with modern movement mechanics called biotensegrity.  The only prerequisite for this course is a desire to learn!

This training is held at Tensegrity Flow studio in Shelby NC, onsite and online options are available and lodging is available for those coming from out of town. All weekends can be taken online, although taking more than 40hrs online may effect YA registration)  Tensegrity Flow is a Yoga Alliance certified school since 2015. 


Training Dates TBA (below is an example of what our typical schedule is like)

Module 1-  Technique and Training

  • September 26-27

  • October 24-25

  • November 21-22


Module 2- Yoga Humanities

  • December 12-13

  • January 9-10

  • February 6-7

Module 3- Profesional Essentials

  • March 6-7

  • March 27-28

  • April 24-25 

  • May 22-23


Saturdays 8am-5pm

Sundays 8am-2:00pm

In between training weekends there will be self paced reading and assignments


  • Pay in full before 8/15- $2500, after 8/15 $2800

  • Payment plan- $300 deposit plus 10 payments of $250

  • Call Emily Jones for info and to set up payment plan 304-590-1388

  • Cash, check, and credit cards accepted via Venmo

Expect to Learn:

  • Intelligent Sequencing Techniques for personal & professional use

  • Basic & Advanced Pranayama

  • Bandhas & Mudras

  • Different types of Sun Salutation

  • Sanskrit names of the asana and explanation

  • Over 75 poses in categories of standing, seated, inversions, twists, back bends, balancing

  • Postural Alignment, and Assisting & Adjusting techiniques

  • Anatomy specific to yoga 

  • Therapeutics

  • Teaching to multiple levels from beginner to advanced

  • Vinyasas and other energy building techniques.

  • How to read bodies, both physically & energetically 

  • Teaching to special requirements such as pregnancy, children, seniors, back pain and more….

  • Ayurveda 

  • Beginner & Advanced Meditation Practices

  • Philosophy of Bhagavad Gita, Yoga Sutras, Hatha Yoga Pradipika 

  • Ashtanga Yoga and the 8 Fold Path


Payment Includes:

  • Unlimited yoga membership for the length of training 

  • Special guest teachers 

  • Mentoring  with senior Lifespring teachers

  • Qualify to register with Yoga Alliance as a certified yoga teacher upon completion

  • Required books not included.  A list of materials will be provided upon receipt of deposit.

  • Deposits are non-refundable, once training begins no refunds offered